Expert massage therapy in a quiet spa environment
Lynne Warren is a Licensed Massage Therapist and Health Coach. She is the co-owner of the Massage and Facial Retreat of Lakewood Ranch, a boutique spa offering customized facial and massage therapy services.
She works with each client to address a wide variety of conditions, injuries, chronic pain, headaches, tight muscles, reduced range of motion, and stressful life situations. Sessions are customized to each persons needs in order to create healthy aging, improved athletic performance, and mind/body balance.
Lynne has a passion for helping people enjoy higher levels of fitness and health at all ages. Lynne is continuously reading, learning, and completing educational programs in the health, fitness, and body work fields to bring best practices and the most current science- based knowledge to her practice. She holds a Masters of Business degree from Bryant University and Bachelors of Science degree from Providence College.
Customized Massage Experience
Lynne offers a unique customized massage therapy experience, incorporating several modalities and treatment techniques to provide the most effective treatment for each individual. Lynne's massage therapy services are designed to enhance health and fitness levels.
A Visit with Lynne
Your first visit will include a review of your health history and an assessment of your massage therapy goals. Among other benefits, massage therapy can help you enhance exercise performance, recovery from injuries, reduce chronic pain, and improve your response to stressful situations.
Lynne's Therapeutic Massage Modalities
Neuromuscular Therapy
A therapeutic massage that utilizes specialized techniques to help reduce pain, repair injured muscles, and break up knots and scar tissue in muscles. This form of massage is ideal for people who play sports, have fitness goals, or are seeking relief from muscle injuries and reduced range of motion. This massage is great for people who have hip, shoulder, and neck tightness from sitting, driving, use of cell phones and computers, and other repetitive motion injuries. Neuromuscular therapy focuses on the relief of muscle tension through trigger points, areas within muscles that can refer pain to distant areas.
Himalayan Salt Stone Massage
A relaxation massage that uses warm Himalayan salt stones to ease muscle tension and stress. The grounding properties of salt help to balance the central nervous system and promote well-being. This massage integrates hot stones with hands-on massage to address pain and tension in specific muscles.
Cupping Therapy
Integrated into a therapeutic massage, stationary or sliding cups are used to increase circulation, reduce edema and soften tight facia and muscle tissue.
Reiki
A light touch healing treatment that promotes deep relaxation, accelerates natural healing, improves sleep, relieves pain, and increases your natural vitality.
Sports
A therapeutic massage focused on improving muscle function, reducing inflammation, and improving training for competitive sporting events in golf, tennis, bicycling, running as well as recreations sports. This massage includes neuromuscular therapy for muscle injuries.
Red Light Therapy
Targeted red light therapy to aid in sports recovery, wound healing, reduction of inflammation and pain management. Research show that red light therapy also increases relaxation and can help reduce headaches and other stress induced conditions. It is also known to improve skin elasticity and slow down the effects of aging with ongoing treatments.
Massage Services
All massage therapy services include an assessment of your needs and a customized approach to help you reach your goals. Lynne specializes in neuromuscular therapy and is experienced with integrating Reiki and techniques from other modalities into massage treatments.
Lynne uses 100% organic massage oils and essential oils during all treatments.
New Client Assessment Initial Visit:
During your first visit with Lynne, she will conduct an initial assessment, discuss your goals and create a plan for future visits. Your massage goals may include addressing specific muscle pain or injuries, improving your range of motion and posture, enhancing your exercise performance aa well a overall stress reduction. Massage therapy is known to improve circulation, immune response and overall wellness.
Therapeutic Massage Assessment First Visit:
- 60 minutes - $150
- 90 minutes - $200
Therapeutic and Relaxation Massage:
- 60 minutes — $140
- 90 minutes — $185
Himalayan Hot Stone Massage:
- 60 minutes — $150
Add-On Services:
- Red Light Therapy -- $25 with any other service
- Cupping Therapy -- $25 with any other service
Lynne's knowledge, skill sets, and upbeat personality have been immeasurable to my health. I would highly recommend Lynne for any type of massage therapy, whether it be deep tissue, massage therapy, or neuromuscular therapy. The salt stone massage doesn't hurt either!"
Client Testimonials
Lynne, thank you for all you do that contributes to my health. I am convinced that your touch brings much needed peace and well being to people in our community and subsequently spreads even further.
After many years of continual shoulder pain, I found Lynne! Her therapy and knowledge has given me relief! I am so happy to be pain free and will continue to visit Lynne for a relaxing, helpful massage in the future. Many thanks Lynne!"
I would like to thank Lynne for working with me over the past year. I am a very active individual with many strains, tears, and even broken bones in the past. Lynne has used her neuromuscular therapy skills to dramatically improved my ability to walk and experience less pain. She has a great knowledge of anatomy, muscles, ligaments, etc. I had almost given up on the idea of living without pain.